Ready for Sunday?

From today's first reading:

If you hold back your foot on the sabbath
from following your own pursuits on my holy day;

If you call the sabbath a delight,
and the LORD's holy day honorable;

If you honor it by not following your ways,
seeking your own interests, or speaking with malice–

Then you shall delight in the LORD,
and I will make you ride on the heights of the earth;

I will nourish you with the heritage of Jacob, your father,
for the mouth of the LORD has spoken.
Isaiah 58:13-14

(I know I need to do better in this - among other things.)